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Θεραπευτική Άσκηση

After the first cycle of recovery which achieves the reduction of symptoms follows the second cycle which aims at maintaining the results and prevent potential reinjuries.

The second circle is an innovative part in track rehabilitation in Greece. After the completion of the first cycle every patient is part of a program of individual or group therapeutic exercise. Individual therapeutic programs have a duration of 30 or 50 minutes while team 50 minutes and each has a maximum 4 participants. Therapeutic exercise programs carried out are divided into 7 different directions.

The first direction is the TherapySpine and the general strengthening of the body with focus on stabilizing exercises for diseases and injuries in the spine.

The second direction is the TherapyLeg and the general strengthening of the body focusing on increasing muscle mass, the proprioception and the kinematic control of lower limbs.

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The third direction is the TherapyArm and the general strengthening of the body focusing on increasing muscle mass, the proprioception and the kinematic control of upper limbs.

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The fourth direction is the TherapyOsteo and regards its therapeutic exercise on metabolic diseases like osteoporosis.

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The fifth way is the TherapyReuma concerning the therapeutic exercise in Rheumatoid diseases and autoimmune diseases like rheumatoid arthritis and multiple sclerosis.

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The sixth way is the TherapyFalls that improving balance and General strength in elderly people to improve their quality of life and prevent falls.

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Finally the seventh direction is the TherapyAthlets injury prevention and reintegration football and volleyball athletes.

In TherapyLab the empowerment in therapeutic exercise programs is performed by physiotherapists of high scientific level thus minimizing the chances of relapse or recurrence of injury. Therapeutic exercises are carried out with the help of the most innovative equipment such as Reformer, TRX, RIP, Pilates mat, Platforms, Virtual Games using as burden the body weight, dumbbells and vests burden. The deep knowledge of the anatomy of the body and the continuous adjustment of treatment programmes in accordance with the guidelines of the World Health Organization (WHO) supported by the expertise of the scientific responsible of the area Dr. George Tsatsakos gives us the comparative advantage over other providers of exercise.

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